Omega 3-6-9 Support the Reproductive, Immune and Nervous Systems

Omega-3 and Omega-6
Two important polyunsaturated fatty acids are linoleic acid and alpha-linolenic acid. Linoleic acid is used to build omega-6 fatty acids and alpha-linolenic acid is used to build omega-3 fatty acids. These fatty acids cannot be synthesized in the body and must be supplied by the diet. They are called essential fatty acids. Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body. You should make sure you include good sources of omega-3 and omega-6 each day.

Pregnant women have an increased need for omega-3 and omega-6 fatty acids. They are needed for the fetal growth, brain development, learning and behavior. Lactating women should also increase their fatty acids intake, since infants receive their essential fatty acids through the breast milk.

Many people have a deficiency of omega-3 without realizing it, since the symptoms can often be attributed to other health conditions or nutrient deficiencies. Symptoms of an omega-3 deficiency include fatigue, dry and/or itchy skin, brittle hair and nails, constipation, depression, frequent colds, poor concentration, lack of physical endurance and joint pain.

References:
_{The National Academies of Science. 2002
Lox, C. Effects of marine fish oil (omega-3 fatty acids) on lipid profiles in women. Gen Pharmacol. 1990;21(3):295-8.
Lox, C. The effects of dietary marine fish oils (omega-3 fatty acids) on coagulation profiles in men. Gen Pharmacol. 1990;21(2):241-6.}